Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Episodes
73 episodes
Hungry for the Truth? What Intermittent Fasting Is Really All About
We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practic...
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Season 4
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Episode 12
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30:44
Recovering Strong: Cortisol, Exercise, and Healing From Burnout
Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle mov...
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Season 4
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Episode 11
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24:56
Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain
Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding t...
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Season 4
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Episode 10
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30:44
The Aging Spine: How Pilates Keeps Your Back Strong for Life
The aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris exp...
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Season 4
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Episode 9
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28:03
The Guilt Free Guide to Boundaries: Protecting Your Mental Health
Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.• Boundaries are guidelines that teach people how to treat us wi...
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Season 4
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Episode 8
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21:15
The Trigger Shift: Reframing Emotional Responses
We explore the science of emotional triggers and how reframing these powerful psychological responses can transform our wellbeing and relationships. Triggers aren't character flaws but learned protective mechanisms that can be harnessed as valu...
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Season 4
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Episode 7
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17:23
Sweet Freedom: Breaking the Sugar Habit
Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation.• Sugar triggers dopami...
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Season 4
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Episode 6
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14:47
The Science of Being Present: Resetting Your Nervous System Through Mindfulness
Join me in this enlightening journey as we delve into mindfulness and its transformative effects on our nervous system. In today’s fast-paced world, stress is a common element of everyday life, and understanding how to stay present is more vita...
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Season 4
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Episode 5
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15:25
Mindful Movement: The Science of Breath in Pilates
Unlock the transformative power of Pilates breathing and revolutionize your exercise routine! Ever wondered how simply breathing can elevate your workout experience? Join me, Kris Harris, on Kore Kast as we explore the intimate connection betwe...
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Season 4
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Episode 4
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14:47
Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health
Unlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? T...
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Season 4
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Episode 3
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13:59
Take it to Heart: Heart Health Myths & Facts You Need To Know
Uncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we’ll explain why avocados, olive oil, and nuts are your heart's best a...
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Season 4
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Episode 2
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16:35
Nurturing Longevity: A Comprehensive Guide to Health and Vitality
The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social con...
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Season 4
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Episode 1
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27:05
Recharge and Revive: The Essential Guide to Self-Care
Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certi...
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Season 3
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Episode 20
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19:51
Discovering Your True Self: The Role of Motivation in Unlocking Your Potential
Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay com...
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Season 3
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Episode 19
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31:04
Energy in Motion: The Dynamics of Metabolism
Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism a...
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Season 3
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Episode 18
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31:25
From Brain to Body: The Profound Effects of Trauma
Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's...
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Season 3
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Episode 17
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26:06
The Success Formula: Effective Goal Setting and Achievement Strategies
What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable go...
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Season 3
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Episode 16
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24:01
The Healing Path: A Journey into the Mind-Body Connection
Can a simple shift in your mindset truly transform your health? Discover the groundbreaking insights that reveal how our thoughts, emotions, and beliefs directly impact our well-being. In this enlightening episode of Kore Kast, we explore the p...
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Season 3
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Episode 15
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24:56
Strong Shoulders: Unraveling the Secrets of Anatomy, Physiology, and Pilates
Want to know the secrets to maintaining strong, healthy shoulders and preventing injuries that can sideline your fitness goals? Join me, Kris Harris, your certified Pilates instructor and personal trainer, as we uncover the intricacies of the s...
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Season 3
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Episode 14
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21:17
Pilates and the Cervical Spine: A Journey to Improved Mobility and Function
Can poor posture really lead to significant neck problems, or is it just a myth? Uncover the real impact of modern lifestyles on your cervical spine as I, Kris Harris, with 18 years of dedicated experience in personal training and Pilates, guid...
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Season 3
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Episode 13
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18:56
Inside Out: Delving into Pain and the Power of Pilates
How well do you really understand pain? Join us on this episode of Kore Kast as we unravel the complexities of pain physiology and challenge some of the most pervasive myths. Discover that pain is not just an inevitable part of aging, and learn...
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Season 3
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Episode 12
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27:11
Balancing Act: Exploring the Physiology of Balance and Fall Prevention
Can balance training really transform your life? This week on Kore Kast, Kris Harris, a seasoned Pilates instructor with over 18 years of experience, unravels the complex systems that underlie our stability and explores the crucial importance o...
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Season 3
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Episode 11
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23:54
Redefining Success: Overcoming Barriers and Prioritizing Health and Well-being
Ready to revolutionize your understanding of success? Join me, Kris Harris, in exploring the undeniable importance of health and well-being on our paths to achieving true greatness. Discover the hidden barriers that can derail both your mental ...
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Season 3
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Episode 10
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30:57
The Balanced Body: Pilates as a Pillar of Functional Fitness
Can Pilates revolutionize your daily movement patterns and enhance your overall well-being? Join us on Kore Kast as we uncover the transformative power of integrating Pilates principles into functional fitness routines. Host Kris Harris, with n...
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Season 3
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Episode 9
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18:36
Thyroid Health 101: Navigating the Complexities of Anatomy, Function, and Nutrition
Can you imagine living with a condition and not even knowing it? Up to 60% of people with thyroid disorders are unaware of their condition. Join me, Kris Harris, as we spotlight the importance of thyroid health during Thyroid Cancer Awareness M...
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Season 3
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Episode 8
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17:48
