Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Episodes
62 episodes
Nurturing Longevity: A Comprehensive Guide to Health and Vitality
The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social con...
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Season 4
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Episode 1
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27:05
Recharge and Revive: The Essential Guide to Self-Care
Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certi...
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Season 3
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Episode 20
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19:51
Discovering Your True Self: The Role of Motivation in Unlocking Your Potential
Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay com...
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Season 3
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Episode 19
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31:04
Energy in Motion: The Dynamics of Metabolism
Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism a...
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Season 3
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Episode 18
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31:25
From Brain to Body: The Profound Effects of Trauma
Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's...
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Season 3
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Episode 17
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26:06
The Success Formula: Effective Goal Setting and Achievement Strategies
What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable go...
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Season 3
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Episode 16
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24:01
The Healing Path: A Journey into the Mind-Body Connection
Can a simple shift in your mindset truly transform your health? Discover the groundbreaking insights that reveal how our thoughts, emotions, and beliefs directly impact our well-being. In this enlightening episode of Kore Kast, we explore the p...
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Season 3
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Episode 15
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24:56
Strong Shoulders: Unraveling the Secrets of Anatomy, Physiology, and Pilates
Want to know the secrets to maintaining strong, healthy shoulders and preventing injuries that can sideline your fitness goals? Join me, Kris Harris, your certified Pilates instructor and personal trainer, as we uncover the intricacies of the s...
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Season 3
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Episode 14
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21:17
Pilates and the Cervical Spine: A Journey to Improved Mobility and Function
Can poor posture really lead to significant neck problems, or is it just a myth? Uncover the real impact of modern lifestyles on your cervical spine as I, Kris Harris, with 18 years of dedicated experience in personal training and Pilates, guid...
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Season 3
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Episode 13
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18:56
Inside Out: Delving into Pain and the Power of Pilates
How well do you really understand pain? Join us on this episode of Kore Kast as we unravel the complexities of pain physiology and challenge some of the most pervasive myths. Discover that pain is not just an inevitable part of aging, and learn...
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Season 3
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Episode 12
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27:11
Balancing Act: Exploring the Physiology of Balance and Fall Prevention
Can balance training really transform your life? This week on Kore Kast, Kris Harris, a seasoned Pilates instructor with over 18 years of experience, unravels the complex systems that underlie our stability and explores the crucial importance o...
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Season 3
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Episode 11
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23:54
Redefining Success: Overcoming Barriers and Prioritizing Health and Well-being
Ready to revolutionize your understanding of success? Join me, Kris Harris, in exploring the undeniable importance of health and well-being on our paths to achieving true greatness. Discover the hidden barriers that can derail both your mental ...
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Season 3
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Episode 10
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30:57
The Balanced Body: Pilates as a Pillar of Functional Fitness
Can Pilates revolutionize your daily movement patterns and enhance your overall well-being? Join us on Kore Kast as we uncover the transformative power of integrating Pilates principles into functional fitness routines. Host Kris Harris, with n...
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Season 3
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Episode 9
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18:36
Thyroid Health 101: Navigating the Complexities of Anatomy, Function, and Nutrition
Can you imagine living with a condition and not even knowing it? Up to 60% of people with thyroid disorders are unaware of their condition. Join me, Kris Harris, as we spotlight the importance of thyroid health during Thyroid Cancer Awareness M...
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Season 3
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Episode 8
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17:48
The Pilates Prescription: A Deep Dive Into Hip Health
What if your hips held the key to a pain-free, active lifestyle? In this episode of Kore Kast, I, Kris Harris, take you on an enlightening journey through the complex anatomy of the hip joint. We'll dissect everything from the integral roles of...
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Season 3
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Episode 7
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27:08
The Intricate Relationship Between Body and Brain: How Exercise Impacts Our Mind
Unlock the surprising secrets of your brain's relationship with your body as we explore the fascinating world of the brain-body connection on Kore Kast. With my years of experience as a personal trainer and a Pilate's instructor, I, Kris Harris...
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Season 3
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Episode 6
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22:32
Pain-Free Movement: Understanding Joint Stability vs. Joint Mobility
Discover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing ex...
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Season 3
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Episode 5
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25:12
Promoting Mental Health Awareness: A Path Towards Collective Wellbeing
Busting myths and breaking the silence, we're here to challenge everything you thought you knew about mental health. By stepping into the light of understanding, you'll be part of an essential shift towards compassion and support for those wres...
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Season 3
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Episode 4
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20:35
The Power of Proprioception and Pilates: A Holistic Approach to Body Awareness and Balance
Discover your body's hidden language of movement as Kris Harris and a panel of experts unravel the mysteries of proprioception, your internal GPS for movement and balance. We navigate through a series of Pilates exercises, shedding light on how...
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Season 3
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Episode 3
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22:41
Nourishing Mind and Body: The Power of Intuitive Eating
Are diets holding you hostage in an endless cycle of guilt and restriction? Break free and join me, Kris Harris, as I sit down with intuitive eating pioneers Evelyn Triboli and Elsie Rush to explore a liberating approach to health and happiness...
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Season 3
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Episode 2
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25:24
From Sweat to Recovery: Unraveling Exercise’s Impact on Your Body
Ever wondered about the alchemy your body undergoes when you hit the gym or pavement? With my 18 years of fitness coaching experience, I'll guide you through the remarkable transformation your body experiences with every squat, sprint, and lift...
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Season 3
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Episode 1
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26:49
Pilates for Joint Stability: Unlocking Your Body’s Strength and Balance
Discover the keys to unlocking a more stable, injury-free body with Kris Harris, your seasoned guide through the world of joint stability. This episode promises to arm you with the knowledge you need to understand the connection between a robus...
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Season 2
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Episode 20
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19:02
Beyond the Surface: Understanding Body Dysmorphia
Ever wrestled with the mirror, feeling like the reflection doesn't quite match up with reality? You're not alone. Join me, Kris Harris, as we delve into the world of body dysmorphia, understanding how genetics and brain chemistry interweave to ...
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Season 2
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Episode 19
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15:26
Inflammation SOS: Unlocking the Secrets to a Healthier You
Unlock the secrets to combating chronic inflammation, a hidden threat that lurks within, potentially leading to a spectrum of health issues from arthritis to heart disease. Join me, Kris Harris, as we navigate the complex world of inflammation'...
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Season 2
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Episode 18
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19:41
From Awareness to Action: Cervical Cancer and the Power of Exercise and Nutrition
Unlock the power of knowledge and vigilance in the battle against cervical cancer with this week's Kore Kast episode, where I, Kris Harris, leverage my personal training and Pilates expertise to enhance your understanding of this pivotal women'...
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Season 2
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Episode 17
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16:56
