Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Episodes
81 episodes
From Mat to Mountain: The Pilates-Hiking Connection
ChKris and Troy explore the powerful connection between Pilates and hiking, revealing how core strength, proper breathing, and flexibility on the mat translate to better performance on mountain trails. They share personal stor...
•
Season 4
•
Episode 20
•
18:59
The Natural Energy Fix: Adrenal Reset Essentials
Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim...
•
Season 4
•
Episode 19
•
11:41
Micronutrient Myths: Separating Fact from Fiction
Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to s...
•
Season 4
•
Episode 18
•
25:42
Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience
Rest isn't a luxury but an essential component of peak performance, creativity, and overall well-being that comes in many forms beyond just sleep. We explore the science behind effective recovery and debunk common misconceptions about rest that...
•
Season 4
•
Episode 17
•
27:43
The 30-Minute Myth: How Much Exercise Do We Really Need
Exercise science has moved beyond the one-size-fits-all 30-minute workout rule, revealing that even brief, intense exercise sessions can provide substantial health benefits comparable to longer workouts. Quality, intensity, and consistency are ...
•
Season 4
•
Episode 16
•
26:04
Pilates for Post-Rehab Clients: Bridging the Gap Between Therapy and Fitness
Physical therapy often ends before patients are fully ready for regular exercise, creating a dangerous gap in the recovery process that Pilates is uniquely designed to bridge. We explore how Pilates serves as the perfect transition between reha...
•
Season 4
•
Episode 15
•
26:58
Defining Neuropilates: Movement That Rewires the Brain
Neuropilates represents a revolutionary fusion of cutting-edge neuroscience with classical Pilates methodology, creating a practice that deliberately engages neural networks while benefiting both body and brain. Every movement pattern is design...
•
Season 4
•
Episode 14
•
23:15
Rooted in Wellness – How nature reconnects us to ourselves
Nature is our original home, and our growing disconnection from it is affecting our health and happiness in profound ways. We evolved in relationship with the natural world, and the rapid shift to indoor, technology-dominated lifestyles is crea...
•
Season 4
•
Episode 13
•
25:35
Hungry for the Truth? What Intermittent Fasting Is Really All About
We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practic...
•
Season 4
•
Episode 12
•
30:44
Recovering Strong: Cortisol, Exercise, and Healing From Burnout
Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle mov...
•
Season 4
•
Episode 11
•
24:56
Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain
Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding t...
•
Season 4
•
Episode 10
•
30:44
The Aging Spine: How Pilates Keeps Your Back Strong for Life
The aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris exp...
•
Season 4
•
Episode 9
•
28:03
The Guilt Free Guide to Boundaries: Protecting Your Mental Health
Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.• Boundaries are guidelines that teach people how to treat us wi...
•
Season 4
•
Episode 8
•
21:15
The Trigger Shift: Reframing Emotional Responses
We explore the science of emotional triggers and how reframing these powerful psychological responses can transform our wellbeing and relationships. Triggers aren't character flaws but learned protective mechanisms that can be harnessed as valu...
•
Season 4
•
Episode 7
•
17:23
Sweet Freedom: Breaking the Sugar Habit
Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation.• Sugar triggers dopami...
•
Season 4
•
Episode 6
•
14:47
The Science of Being Present: Resetting Your Nervous System Through Mindfulness
Join me in this enlightening journey as we delve into mindfulness and its transformative effects on our nervous system. In today’s fast-paced world, stress is a common element of everyday life, and understanding how to stay present is more vita...
•
Season 4
•
Episode 5
•
15:25
Mindful Movement: The Science of Breath in Pilates
Unlock the transformative power of Pilates breathing and revolutionize your exercise routine! Ever wondered how simply breathing can elevate your workout experience? Join me, Kris Harris, on Kore Kast as we explore the intimate connection betwe...
•
Season 4
•
Episode 4
•
14:47
Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health
Unlock the secrets of your "second brain" and transform your mental wellness by joining us in this eye-opening episode of KoreKast. Have you ever wondered why stress sends your stomach into turmoil or why that "gut feeling" can be so intense? T...
•
Season 4
•
Episode 3
•
13:59
Take it to Heart: Heart Health Myths & Facts You Need To Know
Uncover the truth about heart health with us, as we tackle prevalent misconceptions and reveal life-changing facts. Forget what you've been told about fats being the enemy; we’ll explain why avocados, olive oil, and nuts are your heart's best a...
•
Season 4
•
Episode 2
•
16:35
Nurturing Longevity: A Comprehensive Guide to Health and Vitality
The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social con...
•
Season 4
•
Episode 1
•
27:05
Recharge and Revive: The Essential Guide to Self-Care
Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certi...
•
Season 3
•
Episode 20
•
19:51
Discovering Your True Self: The Role of Motivation in Unlocking Your Potential
Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay com...
•
Season 3
•
Episode 19
•
31:04
Energy in Motion: The Dynamics of Metabolism
Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism a...
•
Season 3
•
Episode 18
•
31:25
From Brain to Body: The Profound Effects of Trauma
Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's...
•
Season 3
•
Episode 17
•
26:06
The Success Formula: Effective Goal Setting and Achievement Strategies
What if achieving your biggest dreams could be broken down into simple, actionable steps? Unlock the transformative power of goal setting and achievement with our host, Kris Harris, as we explore how to define clear, specific, and measurable go...
•
Season 3
•
Episode 16
•
24:01
