Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Kore Kast
Energy in Motion: The Dynamics of Metabolism
Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism as I break down the science behind basal metabolic rate, the thermic effect of food, and the various factors that influence metabolic efficiency, including age, gender, genetics, and muscle mass. Learn about the critical balance between catabolism and anabolism and discover practical strategies to fight metabolic disorders like obesity and diabetes. This episode is your guide to understanding the biochemical processes that impact weight management, energy levels, and overall well-being.
Nutrition plays a pivotal role in metabolic health, and our episode shines a spotlight on how your dietary choices can either support or sabotage your metabolism. From the benefits of whole foods to the harms of processed snacks, we delve into the impact of what you eat and drink on your metabolic processes. We also explore the significance of hydration and how cold water can give your metabolism a boost. Plus, find out how different types of exercise—strength training, HIIT, and aerobic activities—can elevate your metabolic rate, build muscle mass, and enhance cardiovascular health. Tune in for actionable tips that will help you optimize your lifestyle choices for a healthier, more energetic you!
Hello and welcome to this week's episode of the oreCast. I'm your host, chris Harris, and I'm a certified personal trainer and Pilates instructor with over 18 years of experience helping my clients to reach their fitness goals and improve their overall health. Metabolism is a fascinating aspect of our body's functioning that plays a crucial role in how we process energy and maintain our weight. It's essentially the process by which our bodies convert what we eat and drink into energy. Understanding metabolism involves delving into the intricate science behind it. From basal metabolic rate to the thermic effect of food, numerous factors can influence an individual's metabolism, such as age, gender, genetics, muscle mass and hormonal fluctuations. For instance, as we age, our metabolism tends to slow down, making weight management more challenging. Genetics also play a significant role, determining, to some extent, how efficiently our bodies burn calories. When it comes to our metabolic health, the role of nutrition and exercise cannot be overstated. A balanced diet, rich in whole foods, lean proteins, healthy fats and complex carbohydrates can help support a healthy metabolism. Regular physical activity, including both cardiovascular exercises and strength training, can help boost metabolism by building muscle mass and improving overall fitness levels. In this episode, we're going to explore these topics in more detail, shedding light on practical strategies to optimize metabolism and achieve better health outcomes. So sit back, relax and get ready to dive deep into the fascinating world of metabolism on the Corecast.
Kris Harris:Metabolism is a fundamental process of the human body. It's a complex web of biochemical reactions that play crucial roles in sustaining life. It involves a series of intricate chemical transformations that convert the food that we consume into energy that fuels our bodily functions. This energy is essential for various physiological processes, including growth, reproduction, maintenance of cellular structures and the body's ability to respond to environmental stimuli and stressors. Understanding metabolism is key to comprehending how our bodies function and how we can optimize our overall health and well-being. Numerous factors influence metabolism. Like we talked about earlier age, gender, genetics, body composition and hormonal balance. By exploring these factors, we can gain insights into how to support and enhance metabolic processes to promote overall health.
Kris Harris:Current statistics reveal the prevalence of metabolic disorders and conditions in modern society, shedding light on the importance of addressing metabolic health. Issues such as obesity, diabetes and metabolic syndrome are becoming increasingly common, underscoring the need for greater focus on nutrition, exercise and lifestyle habits to combat these challenges. Nutrition and exercise play pivotal roles in modulating metabolism. A balanced diet rich in essential nutrients provides the building blocks for metabolic reactions, while physical activity helps regulate energy expenditure and metabolic rate. By adopting healthy eating habits and incorporating regular exercise into our routines, we can positively impact our metabolism and overall health. Furthermore, metabolic conditions and diseases pose significant health risks and challenges for individuals. Disorders like thyroid dysfunction, insulin resistance and, like we talked about, metabolic syndrome can have far-reaching consequences in one's well-being if left unmanaged. By raising awareness about these conditions and promoting early detection and intervention, healthcare professionals can work towards improving outcomes and quality of life for affected individuals. We're going to talk a little bit about the science behind metabolism.
Kris Harris:Metabolism is an intricate set of biochemical processes within living organisms, and it plays a crucial role in sustaining life by maintaining energy balance and facilitating growth and development. It's a highly regulated and complex system that can be broadly categorized into two main pathways catabolism and anabolism. Catabolism, often referred to as the breakdown phase of metabolism, involves the degradation of complex molecules into simpler ones, resulting in the release of energy. This energy is harnessed through a series of enzymatic reactions that ultimately convert the chemical energy stored in these molecules into a more readily usable form, such as ATP. Atp serves as a primary energy currency of the cell, powering various cellular activities ranging from muscular contraction to signal transduction. On the other hand, anabolism represents the biosynthetic phase of metabolism, where complex molecules are synthesized from simple precursors. This process requires energy input and involves the construction of macromolecules essential for cell growth, repair and reproduction. Examples of anabolic processes include protein synthesis, dna replication and lipid biosynthesis. The balance between catabolism and anabolism is critical for maintaining cellular homeostasis and ensuring the efficient utilization of nutrients. Disruptions in this balance can lead to metabolic disorders and various health issues. Understanding the intricate interplay between these two metabolic pathways provides valuable insights into how cells regulate energy production, storage and utilization to support their physiological functions.
Kris Harris:The basal metabolic rate, or BMR, is a fundamental component of the body's energy expenditure, representing the minimum amount of energy needed to sustain essential physiological processes while at rest. This metabolic baseline is crucial for maintaining bodily functions like respiration, blood circulation and cell regeneration. Bmr is intricately linked to various factors that influence an individual's metabolic rate, including age, gender, lean body mass and hormonal balance. Age plays a significant role in determining BMR, as metabolic activity tends to decrease with age due to changes in muscle mass and hormonal fluctuations. Gender also plays a crucial role, with men generally having higher BMR than women due to changes in muscle mass and hormonal fluctuations. Gender also plays a crucial role, with men generally having higher BMR than women, due to typically higher muscle mass and different hormonal profiles. Body composition, particularly the ratio of muscle to fat, is another key determinant of BMR, as muscle tissue is more metabolically active than fat tissue and, moreover, hormonal levels, such as thyroid hormones, can significantly impact BMR. Thyroid hormones, for example, play a crucial role in regulating metabolism, while catecholamines such as adaline and adrenaline can increase the metabolic rate and response to stress or physical activity. Understanding these factors and influences on BMR is essential for individuals looking to manage their weight, energy levels and overall health.
Kris Harris:Some factors, like we talked about earlier, that influence metabolism are age Metabolism tends to slow down with age, primarily due to a decrease in muscle mass and hormonal changes. As we grow older, our bodies undergo various physiological changes that impact our metabolism. One of the key factors contributing to this decline is a gradual loss of muscle mass, a process known as sarcopenia. With reduced muscle mass, the body requires fewer calories to maintain its functions, leading to a decrease in the basal metabolic rate, or BMR. Furthermore, hormonal fluctuations play a crucial role in regulating metabolism. As we age, hormones such as thyroid hormones, insulin and cortisol influence how our body utilizes energy and stores fat. Imbalances in these hormones can disrupt metabolic processes, potentially further slowing down the metabolism. Research suggests that the basal metabolic rate decreases by about 2-3% per decade after the age of 20. This decline in metabolism can have implications for weight management and overall health, and it becomes increasingly important to adopt healthy lifestyle habits, including regular exercise and a balanced diet, to support metabolism and mitigate the effects of age-related metabolic changes.
Kris Harris:Another factor is sex. When it comes to basal metabolic rate, the difference between men and women can be attributed to several different biological factors. Men generally possess a higher BMR compared to women, primarily because they tend to have higher muscle mass and lower body fat percentage. Muscle tissue is more metabolically active than fat tissue, meaning that even at rest, individuals with more muscle burn more calories to sustain their bodily functions. This is why men, who typically have a higher muscle mass than women, tend to have a higher BMR, and, additionally, hormonal differences between men and women also play a role in influencing metabolic rates. Testosterone, which is present at higher levels in men, contributes to muscle growth and maintenance, further boosting their BMR, and, on the other hand, estrogen, the predominant female sex hormone, tends to promote fat storage and can lead to slightly lower BMR in women. It's important to note that, while these general trends exist, individual variations in factors such as age, genetics and lifestyle choices can also significantly impact BMR in both men and women.
Kris Harris:Another factor is body composition. Body composition refers to the proportion of muscle, fat, bone and other tissues that make up your body. Muscle tissue is more metabolically active than fat tissue, meaning it requires more energy or calories to maintain itself. This is why individuals with a higher muscle-to-fat ratio tend to have a higher metabolic rate, as muscle burns more calories even when the body is at rest. Therefore, increasing muscle mass through strength training can help boost your metabolism and support weight management efforts. Moreover, having a higher muscle-to-fat ratio not only influences metabolic rate, but also plays a crucial role in overall health. Muscle is essential for strength, mobility and balance, which are important for daily activities and reducing the risk of injuries. On the other hand, excess fat tissue, especially around vital organs, can increase the risk of various health conditions, such as heart disease, diabetes. Understanding your body composition can provide valuable insights into your overall health and fitness levels. By focusing on building and maintaining muscle mass while reducing excess fat, you can improve your metabolism, enhance physical performance and promote long-term health and well-being.
Kris Harris:Hormones play a big role. They're chemical messengers that are produced by the endocrine glands that play a vital role in various bodily functions. Thyroid hormones produced by the thyroid gland are particularly important in regulating metabolism. Metabolism refers to the process by which your body converts food and drink into energy. Hypothyroidism occurs when the thyroid gland does not produce enough hormones, leading to symptoms such as fatigue, weight gain and a slow metabolism. On the other hand, hyperthyroidism is a condition where the thyroid gland produces an excess amount of hormones, resulting in symptoms like weight loss, rapid heartbeat and increased metabolic rate. It's essential to maintain a balance of hormones in the body to ensure that metabolism functions optimally, as imbalances can have significant effects on your overall health and well-being.
Kris Harris:Genetics they play a crucial factor in determining an individual's metabolic rate. The genetic factors inherited from parents can significantly impact how efficiently the body produces and processes nutrients that expends energy. Certain genetic variations can lead to a higher metabolic rate, allowing some individuals to burn calories more quickly, while others may have a slower metabolism, making it easier for them to gain weight. Understanding the genetic component of metabolism can help explain why some people seem effortlessly easy to maintain their weight, while others really struggle, despite similar diet and exercise habits. Additionally, genetic predispositions can influence how the body responds to different types of food, making some individuals more prone to storing fat from certain foods than others. Overall, genetics form the foundation of an individual's metabolic profile, shaping their overall energy balance and weight management strategies.
Kris Harris:Environmental factors when it comes to our metabolism, external elements play a crucial role. Factors such as temperature and altitude can significantly influence how our bodies function. For example, in colder environments, our bodies have to work harder to maintain a stable internal temperature, leading to an increase in calorie expenditure. This process is known as thermogenesis, where the body burns more energy to keep warm, and, on the other hand, higher altitudes can also impact metabolism due to the lower oxygen levels, which may cause the body to adapt by increasing its metabolic rate to compensate for the reduced oxygen supply. Therefore, it's essential to consider these environmental factors when assessing how our metabolism responds to different conditions.
Kris Harris:According to the National Institutes of Health, approximately 70% of the population struggles with weight management, which is often linked to metabolic health. Metabolism, the complex process by which our bodies convert food and drink into energy, plays a crucial role in determining our weight and overall health. It encompasses all the chemical reactions that occur within the body to sustain life, including the breakdown of nutrients to produce energy, the building of essential molecules and the elimination of waste products. The prevalence of obesity has more than doubled since the 1970s, with over 42% of adults in the United States classified as obese. This rise in obesity rates is a significant public health concern, as obesity is associated with a higher risk of developing chronic conditions such as heart disease, diabetes and certain types of cancer. Understanding metabolism is key to addressing this epidemic, as it influences how efficiently our bodies use energy, store fat and regulate appetite. Metabolism is influenced by those many factors that we've talked about genetics, age, gender, diet and physical activity levels. Some individuals may have faster metabolisms, allowing them to burn calories more quickly, while others may have slower metabolisms, making it easier for them to gain weight. By gaining insight in how metabolism works and how it can be optimized, people can make informed choices about their diet and lifestyle to approach and support their overall health and well-being.
Kris Harris:Nutrition is a fundamental aspect of human health and well-being, and it influences various metabolic processes within the body. The foods that we consume serve as a fuel that powers these intricate biochemical reactions. Our metabolic rates, which encompass processes like digestion, absorption and energy production, are directly impacted by the types of foods that we choose to eat. For instance, a diet rich in whole foods such as fruits, vegetables, whole grains and leaf proteins can support a healthy metabolism by providing essential nutrients like vitamins, minerals and antioxidants. These nutrients play key roles in enzymatic reactions, hormone regulation and cellular function, all of which contribute to an efficient metabolism. In contrast, a diet high in processed foods, refined sugars and unhealthy fats can disrupt metabolic processes. Excessive consumption of sugary beverages, trans fats and highly processed snacks can lead to imbalances in blood sugar levels, insulin resistance and inflammation, all of which can negatively impact metabolic health. Furthermore, individual factors that we've talked about the age, genetics, physical activity and underlying health conditions can also influence metabolic rates, and by making mindful choices about the foods that we eat and adopting a balanced diet tailored to our unique needs, we can support optimal metabolic function and overall well-being.
Kris Harris:Hydration plays a crucial role in supporting various bodily functions, with water being the primary component of human cells. Adequate hydration is essential for optimal metabolism, as water is involved in numerous metabolic processes. Dehydration can significantly impact metabolism by slowing down these processes, leading to decreased energy levels and potential health issues. On the other hand, staying well hydrated can help maintain a healthy metabolism. Furthermore, the temperature of the water consumed can also influence your metabolism. Cold water, for instance, has been suggested to have a thermogenic effect on the body. When you drink cold water, the body needs to use energy to warm it up to body temperature, thereby temporarily increasing the metabolic rate. This thermogenic effect is more pronounced when consuming ice-cold water, as the body expends additional energy to heat it up. It's important to note that, while drinking cold water may provide a temporary boost to metabolism, the overall impact on weight management and metabolism should be considered in conjunction with a balanced diet and regular physical activity. Maintaining proper hydration levels by drinking water throughout the day is key to supporting overall health and metabolic function.
Kris Harris:We're going to look a little bit at exercise and how it influences metabolism. Regular physical activity plays a crucial role in boosting the metabolic rate, making it one of the most effective strategies for improving overall health and well-being. When we engage in exercise, our bodies undergo a series of complex physiological responses that directly impact our metabolism. One key mechanism through which exercise influences metabolism is by increasing muscle mass. Muscle tissue is metabolically active, meaning it requires more energy to maintain compared to fat tissue, and as we build more muscle through regular physical activity, our basal metabolic rate, or the number of calories our bodies need at rest, increases, leading to more efficient calorie burning even when we're not exercising. Furthermore, exercise promotes the production of mitochondria, the powerhouse of our cells responsible for generating energy. By stimulating mitochondrial biogenesis, physical activity enhances our body's capacity to produce energy from nutrients, thereby improving overall metabolic efficiency. Additionally, engaging in aerobic exercise, such as running or swimming, can boost our cardiovascular health and respiratory function, leading to better oxygen delivery to tissues and improved metabolic processes.
Kris Harris:Incorporating a variety of exercises into our routine, including strength training, cardiovascular workouts and flexibility exercises, exercises can provide a comprehensive approach to optimizing metabolic function. By challenging different muscle groups and energy systems, we can maximize the benefits of exercise on metabolism. Moreover, adopting a consistent exercise regimen not only enhances the metabolic rate, but also contributes to weight management, blood sugar regulation and overall vitality. One of the key benefits of engaging in strength training is a promotion of the increased muscle mass. As you participate in regular strength training exercises, your muscles adapt and grow stronger, contributing to the higher basal metabolic rate. The increase in muscle mass enhances your physical appearance, but also plays a crucial role in boosting your metabolism. And muscle mass enhances your physical appearance, but also plays a crucial role in boosting your metabolism. You want to think about? Every kilogram of muscle in your body can burn approximately 13 to 15 calories per day, even when you are at rest, and this metabolic advantage is provided by muscle mass. And that highlights the significance of incorporating strength training into your fitness routine, not just for building strength and endurance, but also for enhancing your body's ability to burn calories efficiently.
Kris Harris:High-intensity training is a type of workout that involves alternating between intense bursts of activity and short periods of rest or lower-intensity exercise. This form of exercise has gained popularity due to its ability to maximize calorie burn in a shorter amount of time compared to traditional steady state cardio. The afterburn effect, also known as the excess post-exercise oxygen consumption, or EPOC, is one of the key benefits of HIIT. After HIIT workouts, the body continues to burn calories at an elevated rate as it works to restore its oxygen levels and to repair muscle tissue. This means even after you finish your workout, your body is still burning calories, which can help with weight loss and improve overall fitness levels.
Kris Harris:Aerobic exercise, also known as cardio, encompasses a wide range of activities that elevate the heart rate and increase oxygen consumption. Things like running, cycling, swimming and even dancing fall under this category of exercise. Engaging in aerobic activities not only improves our cardiovascular health, but plays a significant role in our weight management. When you participate in aerobic exercises, your body's metabolic rate increases, leading to a higher calorie burn, both during the workout and for a period of time after you finished exercising. That post-exercise calorie burn, or EPOC that we talked about before, can contribute again in that overall increase in calorie expenditure throughout the day. Furthermore, regular aerobic exercise can enhance endurance, stamina and overall well-being, making it a crucial component of a balanced fitness routine.
Kris Harris:We're going to take a look at some metabolic conditions and diseases. Metabolic disorders are group medical conditions that disrupt the normal processes of metabolism, which is essential for maintaining overall health. These disorders can have a significant impact on various bodily functions and are closely associated with prevalent health issues such as obesity, diabetes and cardiovascular disease. When the metabolic system is not functioning properly, it can lead to a range of complications that affect an individual's well-being. One of the most well-known metabolic disorders is diabetes, where the body either does not produce enough insulin or cannot effectively use the insulin it produces. This results in high blood sugar levels, which can have serious consequences if not properly managed. Obesity, another common metabolic condition, is often a result of an imbalance between caloric intake and energy expenditure, leading to excessive accumulation of fat in the body. Cardiovascular diseases, including heart disease and stroke, are also closely linked to metabolic disorders. Conditions like high cholesterol and hypertension can significantly increase the risk of developing these life-threatening illnesses. It is crucial to address metabolic disorders through a combination of nutrition, exercise and medical treatment to mitigate their impacts on an individual's health.
Kris Harris:Metabolic syndrome is a complex health condition that encompasses a cluster of interconnected risk factors. These risk factors significantly elevate the likelihood of developing serious health issues, such as heart disease, stroke and diabetes. The key components of metabolic syndrome include high blood pressure, elevated blood sugar levels, excess body fat, particularly concentrated around the waist area, and abnormal cholesterol levels. Individuals with metabolic syndrome often face a higher risk of cardiovascular diseases due to the strain placed on the heart and blood vessels. The condition can also lead to complications such as insulin resistance, which can progress to type 2 diabetes if left unmanaged. Moreover, the presence of metabolic syndrome is closely linked to an increased susceptibility to strokes, as a combination of high blood pressure and abnormal lipid profiles can contribute to the formation of blood clots or plaque buildup in the arteries. Managing metabolic syndrome typically involves a multifaceted approach that includes lifestyle modifications such as adopting a healthy diet, engaging in regular physical activity and maintaining a healthy weight. Additionally, health care providers may prescribe medications to control blood pressure, blood sugar and cholesterol levels in order to lessen the risks associated with the condition. Regular monitoring and compliance with treatment recommendations are crucial in effectively managing metabolic syndrome and reducing the likelihood of developing severe complications.
Kris Harris:Diabetes. Diabetes is a complex metabolic disorder characterized by the body's inability to properly regulate blood glucose levels. This condition arises when the pancreas does not produce enough insulin or when the body can't efficiently use the insulin it produces. Type 2 diabetes, in particular, is a prevalent form of the disease that is closely linked to obesity and insulin resistance. When an individual has type 2 diabetes, their body either resists the effects of insulin, a hormone that regulates blood sugar, or does not produce enough insulin to maintain normal glucose levels, which leads to a buildup of sugar in the bloodstream, causing a variety of health issues over time. People with type 2 diabetes often experience symptoms such as increased thirst, frequent urination, fatigue and blurred vision. Managing type 2 diabetes typically involves a combination of lifestyle modifications, healthy diet, physical activity and sometimes medication to help control blood sugar levels. It's essential for individuals with diabetes to monitor their blood glucose levels regularly, as uncontrolled diabetes can lead to serious complications, including heart disease, kidney damage and nerve damage.
Kris Harris:Hypothyroidism is a common endocrine disorder characterized by an underactive thyroid gland that fails to produce adequate amount of thyroid hormones. The thyroid hormone plays a crucial role in regulating metabolism, energy levels and overall bodily functions. When the thyroid gland does not produce enough hormones, it can lead to a variety of symptoms and health issues. One of the primary symptoms of hypothyroidism is a slower metabolism, which can result in weight gain, even as normal eating habits. The weight gain is often difficult to manage and can be frustrating for individuals dealing with this condition. In addition to weight gain, people with hypothyroidism may experience fatigue, weakness and a general feeling of sluggishness, and these symptoms can significantly impact daily life and overall well-being. Furthermore, hypothyroidism can affect various systems in the body, leading to complications of left untreated. It can impact heart health, cholesterol levels and even mental health. Individuals with hypothyroidism may experience hair loss, dry skin and changes in body temperature regulation. Diagnosis of hypothyroidism typically involves blood tests to measure thyroid hormone levels, and treatment usually consists of hormone replacement therapy to supplement the deficient thyroid hormones. With proper management and medication, most people with hypothyroidism can effectively control their symptoms and lead a normal, healthy life.
Kris Harris:Polycystic ovary syndrome, or PCOS, is a common hormonal disorder that affects individuals particularly women of reproductive age. This condition is characterized by an imbalance of reproductive hormones, which can lead to various symptoms and health complications. One of the key features of PCOS is the development of cysts on the ovaries, which can disrupt the normal function of ovaries and interfere with the menstrual cycle. In addition to the effects on the reproductive health, pcos can also impact metabolism and insulin sensitivity. Many individuals with PCOS experience insulin resistance, a condition where the body's cells do not respond effectively to insulin. This leads to elevated blood sugar and it can contribute to weight gain and increase the risk of developing type 2 diabetes. Pcos is associated with a range of symptoms beyond hormonal imbalances and metabolic issues. This may include irregular periods, acne, hair loss or excessive hair growth, and fertility problems. The psychological impact of PCOS should not be overlooked, as the condition can also affect mental health and quality of life. Managing PCOS typically involves a multidisciplinary approach, including lifestyle modifications, healthy diet, regular exercise and medical interventions to address specific symptoms. It's important for individuals with PCOS to work closely with healthcare providers to develop a personalized treatment plan that addresses their unique needs and concerns.
Kris Harris:Understanding metabolism is a fundamental aspect of overall health and well-being. We definitely want to keep a crucial role, as we've talked about. Understanding metabolism is a fundamental aspect of overall health and well-being. Remember that metabolism refers to that complex set of chemical processes that occurs within the body to convert food into energy. It plays a crucial role in maintaining various bodily functions, including digestion, circulation and cellular repair. Metabolic rate, which is the speed at which these processes occur, can be influenced by a variety of factors.
Kris Harris:Age is a significant factor that affects metabolism. As we age, our metabolic rate tends to decrease, which can contribute to weight gain and a decline in overall health. Sex also plays a role, as men typically have higher metabolic rates than women due to differences in body composition and hormonal levels. Body composition, including muscle mass and fat percentage, can impact metabolism. Muscle tissue is more metabolically active than fat tissue, meaning that individuals with higher muscle mass tend to have higher metabolic rates. Hormones such as thyroid hormones and insulin also play a crucial role in regulating metabolism. Nutrition is another key factor that influences metabolism. The type and amount of food that we consume can affect our metabolic rate. Eating a balanced diet that includes a variety of nutrients that can support a healthy metabolism is important. Additionally, regular physical activity is essential for maintaining metabolic health. Exercise not only burns calories, but also helps build muscle mass, which can again boost metabolism. As rate of metabolic diseases such as obesity, diabetes and cardiovascular disorders continue to rise globally, understanding metabolism becomes increasingly important.
Kris Harris:Thanks again for joining us for this week's episode of the Corecast. We're so happy to have had the opportunity to share this knowledge with you and hope that you found it enlightening and engaging. Your support means the world to us and we're grateful for every listener that tunes in to the Corecast. Don't forget to mark your calendars for next week's episode. We promise to bring you yet another blend of informative content and entertainment. Your continued support fuels our passion for creating these episodes week after week.
Kris Harris:If you're enjoying the core cast and would like to contribute to our ongoing efforts, please consider making a donation through the link provided in the episode description. Your generosity enables us to keep producing high quality content for our audience. For more updates and behind the scenes glimpses, be sure to follow us on your favorite podcast platform under the handle at Kore Kast, or on Instagram at kore underscore, fitness, underscore easy, and that's core with a K. You can also visit our website at www. k ore-fit. com and that's core with a k. wealth of information and resources on health, wellness, fitness and pilates. Thanks again for being a part of the Kore Kast community. We look forward to connecting with you for next week for another exciting, enriching episode. Until then, take care and stay curious.
