Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 90 episodes
Kore Kast
Latest Episodes
Pilates Strength: Building Power Without the Pain
We break down how to build genuine strength with Pilates by training from the center out, using breath, alignment, and smart progressions to protect your joints. Practical cues, mistake fixes, and clear progressions show how to turn technique i...
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Season 5
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Episode 9
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15:49
Naughty or Nice? Debunking Holiday Nutrition Myths
Holiday tables shouldn’t feel like courtrooms. We unpack the most persistent nutrition myths that spike stress this season and replace them with simple, science-backed habits that honor both your health and your traditions. From “saving calorie...
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Season 5
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Episode 8
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16:49
Peace Over Perfection – Managing Expectations and Holiday Stress
We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy.• naming how perfectionism hi...
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Season 5
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Episode 7
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14:53
The Art of Doing Less and Achieving More
We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals.• naming planning fallacy, FOMO, and producti...
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Season 5
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Episode 6
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15:28
Mind Over Macros: Fuel Your Body, Train Your Mind
We dig into the psychology of sustainable eating and show how awareness, systems, and self-compassion outperform willpower and rigid rules. Through client stories and practical tools, we outline simple steps to build habits that last and make p...
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Season 5
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Episode 5
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16:14
