Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 83 episodes
Kore Kast
Latest Episodes
Pilates as Therapy: Movement that Heals
We explore how Pilates can be a therapeutic path for physical and emotional healing, grounded in breath, nervous system regulation, and mindful movement. Stories, science, and simple practices show how small, safe steps build strength, trust, a...
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Season 5
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Episode 2
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16:01
The Thrive Blueprint: 5 Pillars of Whole‑Body Wellness
We share the Thrive Blueprint—five connected pillars that make health simple, sustainable, and human. Practical tools, tiny habits, and flexible systems help you trade perfection for progress and build a life with more energy, calm, and connect...
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Season 5
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Episode 1
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16:53
From Mat to Mountain: The Pilates-Hiking Connection
ChKris and Troy explore the powerful connection between Pilates and hiking, revealing how core strength, proper breathing, and flexibility on the mat translate to better performance on mountain trails. They share personal stor...
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Season 4
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Episode 20
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18:59
The Natural Energy Fix: Adrenal Reset Essentials
Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim...
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Season 4
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Episode 19
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11:41
Micronutrient Myths: Separating Fact from Fiction
Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to s...
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Season 4
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Episode 18
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25:42
