Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 101 episodes
Kore Kast
Latest Episodes
The Future You Is Built Today: Muscle, Mindset & Momentum
We map a clear blueprint for building the future you through three pillars—muscle, mindset, and momentum—and show how small daily choices compound into identity. Real stories, practical methods, and a 14-day challenge turn ideas into action you...
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Season 5
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Episode 20
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15:34
Fuel Your Movement: Simple Nutrition Hacks That Stick
We share six simple nutrition habits that boost energy, improve workouts, and reduce stress around food. A six-week action plan turns ideas into routines you can keep without counting or perfection.• Plate method for fast, balanced meal...
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Season 5
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Episode 19
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17:22
The Breath–Body Connection: How Breathing Shapes Your Nervous System, Movement, and Emotional Health
We map how breathing shapes the nervous system, movement, and mood, and we teach simple tools to change your state on demand. From nasal mechanics to the vagus nerve, we connect science, daily habits, and practical techniques you can use anywhe...
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Season 5
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Episode 18
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16:16
Why Pain Persists: The Missing Link Between Inflammation, Injury & Recovery
We explore why pain can persist after an injury seems to heal and how inflammation, the nervous system, fascia, and lifestyle combine to keep the alarm ringing. We share practical ways to calm the system, move better, sleep deeper, and build a ...
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Season 5
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Episode 17
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16:52
Breaking Barriers: How Movement & Mindset Unlock Your Next Level
What if your next big idea isn’t hiding in your to-do list, but in your stride? We explore how moving your body can unlock mental clarity, creative problem solving, and a resilient identity you can trust under pressure. This isn’t hype; it’s a ...
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Season 5
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Episode 16
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16:46
