The Art of Doing Less and Achieving More

We unpack why doing less is the fastest route to better results and lower stress. We share practical tools to filter commitments, protect deep work, and align priorities with long‑term goals.

• naming planning fallacy, FOMO, and productivity theater 
• focus over multitasking and switching penalties 
• 80‑20 thinking to find high‑impact work 
• urgent versus important and daily non‑negotiables 
• Hell Yeah or No and commitment filters 
• designed neglect to choose what not to do 
• scripts and tactics to say no with confidence 
• deep work setup and a two‑hour test block 
• entrepreneur case study and measurable gains 
• three‑step action plan for audit, values filter, focus blocks

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Chapters

• 0:12 Season Vision And Theme
• 0:38 Introducing Doing Less To Achieve More
• 2:07 Why We Overcommit: Bias And Ego
• 3:16 Focus Over Multitasking
• 4:32 Prioritization And The 80-20 Rule
• 6:02 Urgent Versus Important
• 6:42 Daily Non‑Negotiables And Delegation
• 7:47 Hell Yeah Or No And Filters
• 8:42 Designed Neglect And Saying No
• 10:01 Scripts For No And Boundaries
• 11:01 Deep Work As A Superpower
• 12:22 Entrepreneur Case Study
• 13:24 Three‑Step Action Plan
• 14:43 Community, Support, And Sign‑Off