Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 70 episodes
Kore Kast
Latest Episodes
The Aging Spine: How Pilates Keeps Your Back Strong for Life
The aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris exp...
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Season 4
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Episode 9
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28:03
The Guilt Free Guide to Boundaries: Protecting Your Mental Health
Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.• Boundaries are guidelines that teach people how to treat us wi...
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Season 4
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Episode 8
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21:15
The Trigger Shift: Reframing Emotional Responses
We explore the science of emotional triggers and how reframing these powerful psychological responses can transform our wellbeing and relationships. Triggers aren't character flaws but learned protective mechanisms that can be harnessed as valu...
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Season 4
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Episode 7
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17:23
Sweet Freedom: Breaking the Sugar Habit
Breaking free from sugar addiction requires understanding its powerful grip on both brain and body. This exploration of sugar's hidden impact reveals practical strategies for reclaiming health without deprivation.• Sugar triggers dopami...
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Season 4
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Episode 6
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14:47
The Science of Being Present: Resetting Your Nervous System Through Mindfulness
Join me in this enlightening journey as we delve into mindfulness and its transformative effects on our nervous system. In today’s fast-paced world, stress is a common element of everyday life, and understanding how to stay present is more vita...
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Season 4
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Episode 5
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15:25
