Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 73 episodes
Kore Kast
Latest Episodes
Hungry for the Truth? What Intermittent Fasting Is Really All About
We explore intermittent fasting beyond the hype, examining this popular eating pattern that focuses on when you eat rather than what you eat. Historical context, scientific mechanisms, and evidence-based benefits reveal why this ancient practic...
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Season 4
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Episode 12
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30:44
Recovering Strong: Cortisol, Exercise, and Healing From Burnout
Kris Harris kicks off season four of the Kore Kast with an episode tackling burnout recovery through the lens of cortisol regulation and strategic exercise. This episode explores why high-intensity workouts might worsen burnout while gentle mov...
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Season 4
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Episode 11
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24:56
Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain
Strength training offers a powerful solution to combat menopausal weight gain by addressing the fundamental metabolic and hormonal changes occurring during this life transition. Women can transform their menopausal experience by understanding t...
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Season 4
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Episode 10
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30:44
The Aging Spine: How Pilates Keeps Your Back Strong for Life
The aging spine undergoes significant changes that impact mobility and quality of life, but with the right approach to movement and strength through Pilates, we can maintain a healthy, resilient spine well into our golden years. Kris Harris exp...
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Season 4
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Episode 9
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28:03
The Guilt Free Guide to Boundaries: Protecting Your Mental Health
Healthy boundaries protect our mental wellbeing, yet many of us struggle with feeling guilty when setting them due to deep psychological conditioning and fear of rejection.• Boundaries are guidelines that teach people how to treat us wi...
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Season 4
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Episode 8
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21:15
