Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 92 episodes
Kore Kast
Latest Episodes
Healing in Motion: Why Movement Changes More Than Your Body
We explore how movement reshapes the mind, builds self-trust, and reconnects you with your body’s wisdom. Science, stories, and a guided practice show why intention and consistency—not intensity—unlock healing and growth.• reframing exe...
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Season 5
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Episode 11
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16:07
Progress Over Perfection: Small Steps That Stick For Mind & Body
We lay out a practical, science-backed path for change that sticks using microhabits for mind, body, nutrition, and sleep. Small actions, stacked to existing routines, beat all-or-nothing plans and build identity through consistent wins.
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Season 5
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Episode 10
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16:01
Pilates Strength: Building Power Without the Pain
We break down how to build genuine strength with Pilates by training from the center out, using breath, alignment, and smart progressions to protect your joints. Practical cues, mistake fixes, and clear progressions show how to turn technique i...
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Season 5
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Episode 9
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15:49
Naughty or Nice? Debunking Holiday Nutrition Myths
Holiday tables shouldn’t feel like courtrooms. We unpack the most persistent nutrition myths that spike stress this season and replace them with simple, science-backed habits that honor both your health and your traditions. From “saving calorie...
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Season 5
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Episode 8
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16:49
Peace Over Perfection – Managing Expectations and Holiday Stress
We dig into holiday perfectionism and replace it with peace, presence, and practical boundaries. Through simple tools and honest scripts, we show how to protect energy, money, and meaning without losing joy.• naming how perfectionism hi...
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Season 5
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Episode 7
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14:53
