Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 81 episodes
Kore Kast
Latest Episodes
From Mat to Mountain: The Pilates-Hiking Connection
ChKris and Troy explore the powerful connection between Pilates and hiking, revealing how core strength, proper breathing, and flexibility on the mat translate to better performance on mountain trails. They share personal stor...
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Season 4
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Episode 20
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18:59
The Natural Energy Fix: Adrenal Reset Essentials
Adrenal fatigue affects many of us through symptoms like chronic fatigue, brain fog, and irritability, often linked to the stress-filled demands of modern life. We explore the five essential strategies to reset your adrenal function and reclaim...
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Season 4
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Episode 19
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11:41
Micronutrient Myths: Separating Fact from Fiction
Micronutrients are essential vitamins and minerals our bodies need in small amounts for optimal function, yet they're surrounded by persistent myths that affect our health choices. We dive deep into the science behind these vital nutrients to s...
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Season 4
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Episode 18
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25:42
Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience
Rest isn't a luxury but an essential component of peak performance, creativity, and overall well-being that comes in many forms beyond just sleep. We explore the science behind effective recovery and debunk common misconceptions about rest that...
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Season 4
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Episode 17
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27:43
The 30-Minute Myth: How Much Exercise Do We Really Need
Exercise science has moved beyond the one-size-fits-all 30-minute workout rule, revealing that even brief, intense exercise sessions can provide substantial health benefits comparable to longer workouts. Quality, intensity, and consistency are ...
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Season 4
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Episode 16
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26:04
