Kore Kast
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
Podcasting since 2023 • 62 episodes
Kore Kast
Latest Episodes
Nurturing Longevity: A Comprehensive Guide to Health and Vitality
The episode explores the eight key factors that contribute to longevity, focusing on practical, actionable steps that anyone can implement for a healthier life. By understanding nutrition, physical activity, sleep, stress management, social con...
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Season 4
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Episode 1
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27:05
Recharge and Revive: The Essential Guide to Self-Care
Can prioritizing self-care transform your life? Join me, Kris Harris, as we uncover the surprising link between neglecting self-care and the rise in stress, anxiety, depression, and chronic health conditions. Drawing from my 18 years as a certi...
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Season 3
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Episode 20
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19:51
Discovering Your True Self: The Role of Motivation in Unlocking Your Potential
Unlock the secrets to achieving your goals as we explore the nuanced world of motivation in this week's Kore Kast episode with your host, Kris Harris. Ever wondered why some people seem to have an endless drive while others struggle to stay com...
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Season 3
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Episode 19
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31:04
Energy in Motion: The Dynamics of Metabolism
Unlock the secrets to a thriving metabolism and take control of your health journey with Kore Kast this week! Ever wondered how your body transforms the food you eat into the energy you need? Get ready to uncover the intricacies of metabolism a...
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Season 3
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Episode 18
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31:25
From Brain to Body: The Profound Effects of Trauma
Can stress rewire your brain and alter your body's health? Join us on this gripping episode of Kore Kast as we uncover the deep-seated effects of trauma on our brains and bodies. You'll discover how traumatic experiences can trigger your body's...
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Season 3
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Episode 17
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26:06
